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Why do we sleep?

Did you know that sleep helps to improve mood, mental health and memory?

New Rise Above for Schools resources on Sleep and Wellbeing arenow available for teachers to download for free. These are the first in a series of mental health content for young people (ages 10-16).

Students are now able to explore the physical and mental benefits of sleep through a variety of fun, informative exercises including action-plan worksheets, group activities and videos co-created by young people.

Please share these topical resources with your professional school networks. 


Explore resources Click here

31 Oct 2019

Public Health Gateshead
Public Health Gateshead
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